Today was a big exercise day. On Tuesdays there is a circuit training class that runs an hour and fifteen minutes. Then I fill in with some cardio for fifteen minutes and follow that up with teaching an hour t'ai chi class. Today I walked for an hour and a half with my friend Jane in CT. We talk via cellphone. She reminded me why we moved to CA. It was really cold there with windchills in the single digits, and it was in the mid 60s today and nice and sunny. So I got in 4 hours of exercising - a good start to keeping off any creeping holiday weight gain!
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